Precision recovery
For those who want to stay at their peak
I map where your recovery breaks down, then build the practice that restores it.
Understand how you recover.
Identify what interrupts it.
Restore your capacity.
What recovery actually is
Rest and recovery are not the same thing.
Seven years as an advanced paramedic taught me that.
Your life doesn’t necessarily need less intensity.
Your recovery needs to keep pace with it.
You can sleep, take time off, exercise, go on holiday and still not restore what sustained demand consumes.
How recovery works
Recovery is individual
I look at the relationships between:
-Your load
-Your sleep
-Your body
-Your mind
-Your rhythm
-Your environment
To identify where recovery may need attention
And tailor the approach to you.
Vernay services
our partners
