Your recovery mapped to you
Precision recovery for people who live intensely.
The same problem doesn’t always have the same cause.
How it works
I begin with you and what you are experiencing
How your load, sleep, body, mind, rhythm & environment, interact in your life
The aim is to see the whole picture
I look for the patterns that matter. What’s consuming your capacity, what already supports your recovery, and where the biggest opportunity for change sits.
We build a recovery approach around your real life
We observe how you respond, keep what works and adjust what doesn’t.
Start here
Your mapping session
90 min.
We go through your week properly. Your load, your sleep, how your energy actually moves through the day, and what your environment is doing that you stopped noticing.
You leave with your recovery mapped and two or three practices to start with.
Written up and sent to you afterwards
150 CHF
Your life is demanding, but you don’t want less of it.
But sleep feels less restorative.
& Your mind keeps running after work.
Tension remains when the pressure is gone.
Ŷou have time to rest but don’t reliably feel restored.
The objective isn’t to make your life smaller.
It’s to make your recovery more efficient
See what they say:
“I was stuck in deep state of stress, unable to feel calm and safe in my own mind. During the session with Pierre, that shifted.
His calm presence and understanding helped me relax and trust the process.
The noise inside went quiet — replaced by a softer awareness, a sense of being present again, connected to myself and others.”
Tom
“After just 1 session with Pierre he unlocked something in me which helped center me emotionally and mentally. I had to face my fears but I felt happier and with more to energy to overcome these situations.
Pierre’s coaching has helped me learn more about my strengths and power while diving into some of my background struggles. He has an excellent ability to listen, empathize and directly point out what is unhelpful or helpful patterns and behaviors.”
Fran